Cardio Barre


This class is taught by:

Lizz Hill

I have worn many hats throughout the years; from engineering & sales account manager, to business owner & barre guru. I love encouraging others to embrace what exercise can do for them not just physically but mentally too. I have been teaching fitness for over 10 years. When not spending time with my two fun loving daughters, I also enjoy hiking, traveling and cooking for family and friends.

Deb B Behnke

Hi! I'm Deb Behnke.  I started teaching at the orignal Body Language in 1979. I am blessed with 3 beautiful grandchildren. Any extra time I have, other than working at the Detroit Gun Club, I like to spend it with my family. I love teaching aerobics-I love the people and the time it allows us to spend on ourselves making us better people. Working out to me isn't a job - It's a passion!
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Deb's favorite hobby is to make and refurbish furniture out of wood. Her favorite food is pizza and her favorite book is The Art of Racing in the Rain.

Crystal Stewart

Crystal has been a life-long lover of sports, running, fitness and anything that involves moving her body, although dancing doesn’t always love her back! Crystal has worked as a group fitness, sculpt, yoga and barre instructor for nearly six years. Most recently, Crystal has decided to pursue 500 hr yoga certification, and is expected to be complete by summer 2023. Crystal teaches yoga and fitness classes every weekday, and she could not be happier to find a job that provides endless amount of joy, smiles, and energy!

When Crystal isn’t teaching or practicing on her mat, you can find her cruising the suburbs of Detroit, hauling her two amazing girls, Julia (12) and Allie (10) around town. She enjoys coaching her girls’ volleyball and basketball teams, and volunteering at their school. Last, but not least, Crystal has been happily married to her awesome husband, Mike, for over 13 years. Crystal and Mike love spending time together outside, and especially like to venture beyond the ‘burbs for a fun evening of food and music—as long as she’s back at home in bed before 11:00. ;-)

A great mix of Barre with cardio mixed in.
50 min. class