Lizz

I have worn many hats throughout the years; from engineering & sales account manager, to business owner & barre guru. I love encouraging others to embrace what exercise can do for them not just physically but mentally too. I have been teaching fitness for over 10 years. When not spending time with my two fun loving daughters, I also enjoy hiking, traveling and cooking for family and friends.


Lizz instructs the following:
  • Barre
  • A total body workout using small isolated movements at the barre and on the mat. Working the core, hip, thigh and arm muscles to fatigue. Shoes Optional
    50 min. class