Better Backs Against the Wall


This class is taught by:

Kim H. Hakala

 I took my first barre class at Body Language in 2017 and absolutely loved it. I trained and became a certified barre instructor shortly thereafter and am thrilled to be teaching the “Simply Barre” class on Fridays.
Hope to see you all there!

 

Heather Jones

I love yoga. I love making it real and accessible for everybody, and try to do so in my most authentic voice. Which means an occasional f-bomb, mixing up my right and left feet, some questionable playlist choices, and some shared tears when I’m feeling most vulnerable. I am a fierce advocate for body image positivity, health at every size, and I love nurturing my students with a down-to-earth class: exploring breath, awareness, movement and self-compassion. I love the smell of lavender, and if you come to class, I might offer you a drop for a blissed-out savasana. I like working with students from all walks of life, especially those who otherwise have felt unsure, unseen or shut out in previous yoga and movement experiences, because I was that yogi! I am also very passionate about working with yoga teachers on how to make classes accessible, and through my teacher training offerings, I encourage the teaching community to truly consider what it means to offer “yoga for EVERY body.””

 

This 55 minute Better Backs class uses the wall as a prop to open up the body as well as to help stabilize.

Upcoming classes:

  • Mon Sep 08 11:15 am - 12:10 pm with Kim H. Hakala
  • Mon Sep 15 11:15 am - 12:10 pm with Heather Jones
  • Mon Sep 22 11:15 am - 12:10 pm with Heather Jones
  • Mon Sep 29 11:15 am - 12:10 pm with Heather Jones
  • Mon Oct 06 11:15 am - 12:10 pm with Heather Jones
  • Mon Oct 13 11:15 am - 12:10 pm with Kim H. Hakala
  • Mon Oct 20 11:15 am - 12:10 pm with Heather Jones
  • Mon Oct 27 11:15 am - 12:10 pm with Heather Jones
  • Mon Nov 03 11:15 am - 12:10 pm with Heather Jones
  • Mon Nov 10 11:15 am - 12:10 pm with Heather Jones
  • Mon Nov 17 11:15 am - 12:10 pm with Heather Jones
  • Mon Nov 24 11:15 am - 12:10 pm with Heather Jones
  • Mon Dec 01 11:15 am - 12:10 pm with Heather Jones
  • Mon Dec 08 11:15 am - 12:10 pm with Heather Jones
  • Mon Dec 15 11:15 am - 12:10 pm with Heather Jones
  • Mon Dec 22 11:15 am - 12:10 pm with Heather Jones
  • Mon Dec 29 11:15 am - 12:10 pm with Heather Jones
  • Mon Jan 05 11:15 am - 12:10 pm with Heather Jones