Better Backs for the Emotional Body


This class is taught by:

Ray Casab

I am so grateful for finding yoga and it's an honor to share it with others. I often refer to myself as a yoga addict and an inversion junkie, I just love yoga and standing on my hands! I also love spending time with my friends and family, walking my dogs, traveling to new places, playing on the lake, and trying new things. My favorite foods are fruits especially, watermelon and honeydew! I also have a big sweet tooth, mmm chocolate! My guilty pleasure is taking naps. When I am not doing any of those things I am usually expanding my creative abilities as a web and graphic designer from home.

Ronda Diegel

I'm a Registered Yoga Teacher 500, Licensed Clinical Psychologist, and Certified Enneagram Teacher . As yoga teacher since 2005, I work to integrate my knowledge as a psychologist with my calling as a yoga teacher by teaching therapeutic applications of yoga, with an emphasis on using yogic practices to heal the emotional body. I've sought additional certification through teacher training programs in Yoga for Depression & Anxiety, Yoga for Scoliosis, and Yoga and Mindfulness Meditation. You can learn more about me on my website: www.drrondadiegel.com
Better Backs postures integrated with breathing and other yogic techniques to calm the body in times of stress and energize when you're feeling blue. 55 minutes/78 degrees.

Upcoming classes:

  • Mon Sep 29 10:00 am - 10:55 am with Ray Casab
  • Mon Oct 06 10:00 am - 10:55 am with Ronda Diegel
  • Mon Oct 13 10:00 am - 10:55 am with Ronda Diegel
  • Mon Oct 20 10:00 am - 10:55 am with Ronda Diegel
  • Mon Oct 27 10:00 am - 10:55 am with Ronda Diegel
  • Mon Nov 03 10:00 am - 10:55 am with Ronda Diegel
  • Mon Nov 10 10:00 am - 10:55 am with Ronda Diegel
  • Mon Nov 17 10:00 am - 10:55 am with Ronda Diegel
  • Mon Nov 24 10:00 am - 10:55 am with Ronda Diegel
  • Mon Dec 01 10:00 am - 10:55 am with Ronda Diegel
  • Mon Dec 08 10:00 am - 10:55 am with Ronda Diegel
  • Mon Dec 15 10:00 am - 10:55 am with Ronda Diegel
  • Mon Dec 22 10:00 am - 10:55 am with Ronda Diegel
  • Mon Dec 29 10:00 am - 10:55 am with Ronda Diegel
  • Mon Jan 05 10:00 am - 10:55 am with Ronda Diegel
  • Mon Jan 12 10:00 am - 10:55 am with Ronda Diegel
  • Mon Jan 19 10:00 am - 10:55 am with Ronda Diegel
  • Mon Jan 26 10:00 am - 10:55 am with Ronda Diegel