Ronda
I'm a Registered Yoga Teacher 500, Licensed Clinical Psychologist, and Certified Enneagram Teacher . As yoga teacher since 2005, I work to integrate my knowledge as a psychologist with my calling as a yoga teacher by teaching therapeutic applications of yoga, with an emphasis on using yogic practices to heal the emotional body. I've sought additional certification through teacher training programs in Yoga for Depression & Anxiety, Yoga for Scoliosis, and Yoga and Mindfulness Meditation. You can learn more about me on my website: www.drrondadiegel.com
Ronda instructs the following:
- Better Backs for the Emotional Body
- Slow Flow
- Better Backs Yoga
Better Backs postures integrated with breathing and other yogic techniques to calm the body in times of stress and energize when you're feeling blue. 55 minutes/78 degrees.
Looking for a less intense version of vinyasa? In this class you will experience vinyasa flows connecting breath to movement followed with better back restorative postures. 60 min. class
Achieve balance between body and mind through postures and breath in this restorative yoga class. You will build physical and mental potential while maintaining a healthy spine and body. 55 minutes
