Ronda
I'm a Registered Yoga Teacher 500, Licensed Clinical Psychologist, and Certified Enneagram Teacher . As yoga teacher since 2005, I work to integrate my knowledge as a psychologist with my calling as a yoga teacher by teaching therapeutic applications of yoga, with an emphasis on using yogic practices to heal the emotional body. I've sought additional certification through teacher training programs in Yoga for Depression & Anxiety, Yoga for Scoliosis, and Yoga and Mindfulness Meditation. You can learn more about me on my website: www.drrondadiegel.com
Ronda instructs the following:
- Better Backs for the Emotional Body
- Better Backs Yoga
- Enneagram
- Slow Flow
Better Backs postures integrated with breathing and other yogic techniques to calm the body in times of stress and energize when you're feeling blue. 55 minutes/78 degrees.
Achieve balance between body and mind through postures and breath in this restorative yoga class. You will build physical and mental potential while maintaining a healthy spine and body. 55 minutes
with Ronda Diegel
The Enneagram is a powerful and dynamic system of personality typing that describes 9 distinct styles (or archetypes) of thinking, feeling, and behaving in the world. The Enneagram helps us dive beneath superficial behaviors to comprehension of our core motivations and fears. As we get to know our own Enneagram type, we grow in self-awareness and self-understanding. As we get to know others' Enneagram types, we deepen our compassion and understanding for those that see the world differently than we do.
At this 3-hour interactive workshop, you will be introduced to the Enneagram and learn key characteristics of each of the 9 Enneagram Types. In addition, you'll have the opportunity to apply your understanding of Enneagram Type to working effectively with others.
fee: 35$
refundable with 24 hour notice
At this 3-hour interactive workshop, you will be introduced to the Enneagram and learn key characteristics of each of the 9 Enneagram Types. In addition, you'll have the opportunity to apply your understanding of Enneagram Type to working effectively with others.
fee: 35$
refundable with 24 hour notice
Looking for a less intense version of vinyasa? In this class you will experience vinyasa flows connecting breath to movement followed with better back restorative postures. 60 min. class
