Join Shawn and Claudia for a relaxing yin practice with an extended savasana and sound healing. Shawn will be leading a 90 minute yin practice while Claudia is doing sound healing with her crystal bowls.

You will leave this class feeling restored and relaxed!

workshop fee: $25
Refundable with 24 hour notice

Love to play euchre?
Join us!
Cards & friends with a social hour🍻
Play is with teams of 2

$20/pp
Refundable with 24 hour notice

A Nutrition Seminar with Andrea von Behren

• Tips on achieving Sustainable weight loss
• Discussion on how Hormones affect our waistlines
• Review of Importance of Gut Health

Seminar Fee: $15
Refundable with 24 hour notice

Little Deb has arranged a Women's Self Defense Class at Body Language 👍🏻
Sensei Gary Brincat from RYku Academy will be our instructor.

Fee: $25
Refundable with 24 hour notice

with Denise Tysick

Bring your kids (age 5 and up) and show them just how strong mom is! We will be going through a class that incorporates yoga, strength training, and cardio. Teaching kids importance of moving your body within a supportive community, utilizing breath techniques to navigate through life. Sharing our practice and laughs with our kids!

Workshop fee: $30/couple
Refundable with 24 hour notice

 

with Tamara Zoner

Ready to lift your spirits and feel more alive? In this 90-minute workshop, we’re taking the 7 habits of authentic happiness (and learning what that word really means) and pairing each one with a yoga pose to help you embody joy from head to toe. From opening your heart to embracing your purpose, we’ll move, breathe, and stretch our way through practices that connect mind, body, and spirit. Come ready to play, reflect, and soak up some serious feel-good vibes — because happiness isn’t just a state of mind, it’s a full-body experience!

workshop fee: $25
refundable with 24 hour notice

Join Claudia for a relaxing night of sound healing set to the sounds of nature. Claudia will be building a playlist to create a nature scape while playing different sound instruments to give you a full nature immersion. Combining a love for nature and a love for sound healing to create an incredible immersive experience.

Optional to bring pillows, blankets, eye mask and wear comfortable clothing.

workshop fee: $25
refundable with 24 hour notice