Tamara

Tamara is Speaker and Coach on a mission to create greater happiness in the world by teaching individuals and groups how to create clarity around their passions, purpose, and actions and habits of happiness to create lasting change and a life you love, now! Tamara has been an at-home yogi for over 30 years and has been meditating regularly, if not daily, for the past 10. Since finally walking through the doors of Body Language in October 2023, she's begun Yoga Teacher Training, teaching Wellness Weekends, and is even a Manager at the Front Desk now! Tamara incorporates meditation, breathwork, and gratitude into her teachings of self-love and authentic living.
Learn more about her at www.alifeyoulovenow.com
and IG, FB, YouTube


Tamara instructs the following:
  • Better Backs Restorative
  • Unwind from the week with gentle breath, easeful movement, and restful restorative poses. A soothing Saturday reset for your body, back, and mind that will leave you feeling relaxed, refreshed, and ready for whatever comes next