Tamara
Tamara is Speaker and Coach on a mission to create greater happiness in the world by teaching individuals and groups how to create clarity around their passions, purpose, and actions and habits of happiness to create lasting change and a life you love, now! Tamara has been an at-home yogi for over 30 years and has been meditating regularly, if not daily, for the past 10. Since finally walking through the doors of Body Language in October 2023, she's begun Yoga Teacher Training, teaching Wellness Weekends, and is even a Manager at the Front Desk now! Tamara incorporates meditation, breathwork, and gratitude into her teachings of self-love and authentic living.
Learn more about her at www.alifeyoulovenow.com
and IG, FB, YouTube
Learn more about her at www.alifeyoulovenow.com
and IG, FB, YouTube
Tamara instructs the following:
- $5 Yoga
- Better Backs Restorative
- Better Backs/Yin Yoga
- Yoga For Happiness
$5 community yoga classes offered Sunday's at 5pm. No membership required. Come join us for this Better Backs Yoga class where you will achieve balance between body and mind through postures and breath in this restorative yoga class.
Bring a yoga mat or rent one for $2. 55 minutes.
Unwind from the week with gentle breath, easeful movement, and restful restorative poses. A soothing Saturday reset for your body, back, and mind that will leave you feeling relaxed, refreshed, and ready for whatever comes next
A better backs class that allows deeper access to the body by holding passive postures longer to target the connective tissue and release tension.
Yoga for Happiness: Aligning Body, Mind & Spirit
with Tamara Zoner
Ready to lift your spirits and feel more alive? In this 90-minute workshop, we’re taking the 7 habits of authentic happiness (and learning what that word really means) and pairing each one with a yoga pose to help you embody joy from head to toe. From opening your heart to embracing your purpose, we’ll move, breathe, and stretch our way through practices that connect mind, body, and spirit. Come ready to play, reflect, and soak up some serious feel-good vibes — because happiness isn’t just a state of mind, it’s a full-body experience!
workshop fee: $25
refundable with 24 hour notice
Ready to lift your spirits and feel more alive? In this 90-minute workshop, we’re taking the 7 habits of authentic happiness (and learning what that word really means) and pairing each one with a yoga pose to help you embody joy from head to toe. From opening your heart to embracing your purpose, we’ll move, breathe, and stretch our way through practices that connect mind, body, and spirit. Come ready to play, reflect, and soak up some serious feel-good vibes — because happiness isn’t just a state of mind, it’s a full-body experience!
workshop fee: $25
refundable with 24 hour notice
