Better Backs Restorative


This class is taught by:

Rachel Shepard

Namaste ~ It is a blessing to teach and practice yoga at Body Language since the Spring 2004. Yoga found me at my place of employment over 20-years ago when the area president built a yoga room for the staff. It was instant love at first breath. Yoga soothes my nerves and nourishes my soul. I received my teaching certification from Jonny Kest's Center for Yoga. I also have a BBA degree in Business and Marketing, MBA degree in Business and for the last 25-years have been working in Enterprise Sales.

Tamara Zoner

Tamara is Speaker and Coach on a mission to create greater happiness in the world by teaching individuals and groups how to create clarity around their passions, purpose, and actions and habits of happiness to create lasting change and a life you love, now! Tamara has been an at-home yogi for over 30 years and has been meditating regularly, if not daily, for the past 10. Since finally walking through the doors of Body Language in October 2023, she's begun Yoga Teacher Training, teaching Wellness Weekends, and is even a Manager at the Front Desk now! Tamara incorporates meditation, breathwork, and gratitude into her teachings of self-love and authentic living.
Learn more about her at www.alifeyoulovenow.com
and IG, FB, YouTube
Unwind from the week with gentle breath, easeful movement, and restful restorative poses. A soothing Saturday reset for your body, back, and mind that will leave you feeling relaxed, refreshed, and ready for whatever comes next

Upcoming classes:

  • Sat Sep 13 11:45 am - 12:40 pm with Rachel Shepard
  • Sat Sep 20 11:45 am - 12:40 pm with Tamara Zoner
  • Sat Sep 27 11:45 am - 12:40 pm with Tamara Zoner
  • Sat Oct 04 11:45 am - 12:40 pm with Tamara Zoner
  • Sat Oct 11 11:45 am - 12:40 pm with Rachel Shepard
  • Sat Oct 18 11:45 am - 12:40 pm with Tamara Zoner
  • Sat Oct 25 11:45 am - 12:40 pm with Tamara Zoner
  • Sat Nov 01 11:45 am - 12:40 pm with Tamara Zoner
  • Sat Nov 08 11:45 am - 12:40 pm with Tamara Zoner
  • Sat Nov 15 11:45 am - 12:40 pm with Tamara Zoner
  • Sat Nov 22 11:45 am - 12:40 pm with Tamara Zoner
  • Sat Nov 29 11:45 am - 12:40 pm with Tamara Zoner
  • Sat Dec 06 11:45 am - 12:40 pm with Tamara Zoner
  • Sat Dec 13 11:45 am - 12:40 pm with Tamara Zoner
  • Sat Dec 20 11:45 am - 12:40 pm with Tamara Zoner
  • Sat Dec 27 11:45 am - 12:40 pm with Tamara Zoner
  • Sat Jan 03 11:45 am - 12:40 pm with Tamara Zoner