Rachel
Namaste ~ It is a blessing to teach and practice yoga at Body Language since the Spring 2004. Yoga found me at my place of employment over 20-years ago when the area president built a yoga room for the staff. It was instant love at first breath. Yoga soothes my nerves and nourishes my soul. I received my teaching certification from Jonny Kest's Center for Yoga. I also have a BBA degree in Business and Marketing, MBA degree in Business and for the last 25-years have been working in Enterprise Sales.
Rachel instructs the following:
- $5 Yoga
- Better Backs Restorative
$5 community yoga classes offered Sunday's at 5pm. No membership required. Come join us for this Better Backs Yoga class where you will achieve balance between body and mind through postures and breath in this restorative yoga class.
Bring a yoga mat or rent one for $2. 55 minutes.
Unwind from the week with gentle breath, easeful movement, and restful restorative poses. A soothing Saturday reset for your body, back, and mind that will leave you feeling relaxed, refreshed, and ready for whatever comes next
