.Andrea
I love the fact that life has led me down this road of wellness and enabled me to touch so many students' lives. I am truly passionate about offering a fitness, yoga and nutrition program that allows every student to look and feel his/her best. I am SO grateful to be surrounded by an awesome staff who share my passion and a wonderful family who have supported me every step along the way. The training that I received in order to be able to effectively share my passions include my degree from MSU as a Registered Dietitian, A.C.E Fitness, and Yoga Alliance Certification as well as over 20 years of teaching experience. I look forward to having YOU in class!!
.Andrea instructs the following:
- Weight Training
- Zumba
- Better Backs for the Emotional Body
- Better Backs Yoga
- FALL Yoga Teacher Training
- LEARN to be a LOSER for LIFE
A full-body workout using a variety of props to build strength, tone muscle and burn calories. Any of the following may be used in a class: Dumbbells, resistance bands, balls and glides.
Zumba is a dance-based fitness class that combines cardio and Latin-inspired dance moves with music from around the world. Get ready to dance, sweat, and have a blast!
Better Backs postures integrated with breathing and other yogic techniques to calm the body in times of stress and energize when you're feeling blue. 55 minutes/78 degrees.
Achieve balance between body and mind through postures and breath in this restorative yoga class. You will build physical and mental potential while maintaining a healthy spine and body. 55 minutes
The 2025 Fall Session begins Saturday, September 27th. Please view our Yoga Teacher Training page on our website for more information about our yoga teacher training program and schedule.
Our Yoga Teacher Certification program is taught in two 100 hour sessions: Fall and Winter. This session’s 100 hours of training involves learning how to design an Ashtanga or Vinyasa class, perfect clear and concise verbiage to smoothly transition your students from one posture to the next, alignment and adjustment practice, anatomy, meditation, and use of props. This training coupled with another 100 hours of better backs training in the winter earns each student a certificate of completion that can be presented to Yoga Alliance for certification.
The training can be taken in person or virtually or a mix of both. Training sessions are recorded for makeup sessions.
Fall Session Enrollment is $1795.00
Pay in Full by September 15th and save $200.00!!
A Nutrition Seminar with Andrea von Behren
• Tips on achieving Sustainable weight loss
• Discussion on how Hormones affect our waistlines
• Review of Importance of Gut Health
Seminar Fee: $15
Refundable with 24 hour notice
• Tips on achieving Sustainable weight loss
• Discussion on how Hormones affect our waistlines
• Review of Importance of Gut Health
Seminar Fee: $15
Refundable with 24 hour notice
