Total body workout combining yoga poses and sequencing with free weights (optional) Moving and flowing to upbeat motivating music mixing in strength training moves like squats with a quick cardio and core circuit.  55 min. class.

 

with Denise Tysick

Bring your kids (age 5 and up) and show them just how strong mom is! We will be going through a class that incorporates yoga, strength training, and cardio. Teaching kids importance of moving your body within a supportive community, utilizing breath techniques to navigate through life. Sharing our practice and laughs with our kids!

Workshop fee: $30/couple
Refundable with 24 hour notice