FITNESS & YOGA
CENTER

 
       

 

Work...Sweat...Play

Tricia

Several Years of experience teaching fitness classes, personal training and wellness advising. Bachelor of Exercise Science, Wellness & Health Promotion from Oakland University. On a more serious note I expect my students to sweat, workout like it’s their last and NOT drop their quarter!


Tricia instructs the following:
  • Zumba Sculpt
  • 40 minutes Zumba class followed by weight training

  • Barre
  • A total body workout using small isolated movements at the barre and on the mat. Working the core, hip, thigh and arm muscles to fatigue. Shoes Optional

  • Power Pilates
  • Through precision and control you will tone and lengthen from head to toe

  • Weight Training
  • Free weights and resistance tubing to sculpt, create strength and condition your body.

  • Power Pilates
  • Through precision and control you will tone and lengthen from head to toe

 

 

BODY LANGUAGE YOGA & FITNESS CENTER
1567 UNION LAKE ROAD

COMMERCE, MI 48382

248 360 5350

 

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