FITNESS & YOGA
CENTER

 
       

 

Work...Sweat...Play

Marie

Marie Is a full STOTT PILATES Certified Instructor (Mat, Reformer, Cadillac, Chair and Barrels, Injuries and Special Populations) also certified in Zumba, PiYo, and a personal trainer. Whether in a class or a private session Marie utilizes her Pilates training and fitness experience to create a fun but challenging workout. Incorporating balance, strength and flexibility exercises to help her clients achieve stronger and healthier bodies. From the athlete to the post rehab client she will design a workout to help you achieve your goals.


Marie instructs the following:
  • Power Pilates
  • Through precision and control you will tone and lengthen from head to toe

  • Power Pilates
  • This class will utilize both traditional and contemporary Pilates to enhance core strength, promote flexability and create long lean muscles.

  • Power Pilates
  • Through precision and control you will tone and lengthen from head to toe

  • Barre
  • A total body workout using small isolated movements at the barre and on the mat. Working the core, hip, thigh and arm muscles to fatigue. Shoes Optional

 

 

BODY LANGUAGE YOGA & FITNESS CENTER
1567 UNION LAKE ROAD

COMMERCE, MI 48382

248 360 5350

 

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