Did you know that the average American gains 7 pounds between Thanksgiving and New Years?? Maybe you are painfully aware of this fact first hand but what you probably aren't aware of is that you can no longer just blame holiday dinners and Christmas cookies for these unwanted pounds!!
Research shows that those extra 7 pounds that often find their way around our waistlines as we cheer in a New Year are in large part due to the stress of the holidays!! No one will argue that the holidays impart a fair amount of additional responsibilities but how we navigate through this time and the choices we make about taking care of ourselves will greatly impact whether we step into the New Year heavier, stressed out and zapped of energy OR whether we spring into the New Year lighter, happier and ready to take on any challenges 2016 has in store for us!
So I would love to have you join me on Sunday, November 22nd from 3:00 - 4:30 pm. I will be providing you with some valuable ammunition that will increase the likelihood that this year you will in fact BEAT the Holiday Bulge!! Look at it as a 1.5 hour investment in YOU!!
Lastly, I want to say that Dave and I both have been blown away by the response from his recent blog. Many of you have taken the time to applaud his candor, to cheer him on and to share what an inspiration his message has been to you or someone you know. I just wanted to let you know that you can continue to follow his journey on our website bodylanguagefy.com. Go to the About Us tab and scroll down to Dave's Journey. He will be adding Journal entries to this page every couple of weeks...you can also see him at my Beat the Holiday Bulge seminar or just give him a high five in class. Thank you everyone for your amazing support!
