Did you know that the average American gains 7 pounds between Thanksgiving and New Years?? Maybe you are painfully aware of this fact first hand, but what you probably aren't aware of is that you can no longer just blame holiday dinners and Christmas cookies for these unwanted pounds!!
Research shows that those extra 7 pounds, that often find their way around our waistlines as we cheer in a New Year, are in large part due to the stress of the holidays!! No one will argue that the holidays impart a fair amount of additional responsibilities, but how we navigate through this time and the choices we make about taking care of ourselves will greatly impact whether we step into the New Year heavier, stressed out and zapped of energy OR whether we spring into the New Year lighter, happier and ready to take on any challenges 2017 has in store for us!
So I would love to have you join me on Sunday, November 20th from 3-430 pm. I will be providing you with some valuable ammunition that will increase the likelihood that this year you will, in fact, BEAT the Holiday Bulge!! AND... as an additional bonus, I will be inviting you to join my Beat the Holiday Bulge Challenge which includes a 15-20 minute private consult with me during which we will be customizing the information presented in this seminar in order to set a goal for YOU in the area you may need the most guidance or that you just chronically struggle with. Lastly, by joining the challenge you will be entered into a drawing for a 1 hour massage awarded the first of the year.
So here are the details: Show up Sunday, November 20th at 3 pm. Cost of seminar is $15. At the end of the seminar, if you decide to join the challenge, you pay just an additional $5 which includes the private consult with me AND a chance at that massage.
What do you have to lose except a few unwanted pounds in exchange for a few minutes of your time??? Let's BEAT this Holiday Bulge!!!
