So I'm working on a nutrition presentation for the Barefoot Festival the last weekend of July!! I know many of you have enjoyed taking classes from the amazing teacher, Beth James, who has taught yoga at Body Language from time to time over the past several years. Well, she is the one hosting this event. You can check out the link below to learn more - it's a fabulous weekend and right here in our own back yard! Many teachers from BL are among those leading classes and, at 2:00 on Sunday the 30th.
I'm leading a talk entitled: Seven Steps for a Stress Free Life!! The truth is that we tend to underestimate the havoc that stress can play on both our health and our waistlines. So I have compiled the 7 most important things that research shows you can do today to lessen stress in your life. When you eat, what you eat, your activity and sleep patterns all impact the amount of cortisol that we produce...just to name a few. The talk will give you some tangible take home advice that will improve your health and help you lose those unwanted pounds. If you can't make it over to this festival I will be offering this talk again on November 5th at Body Language. But, if you can free yourself up for the weekend or even one of the days for Barefoot and Free, you will be glad you did...truly an amazing yoga immersion!!
