Hey guys…in my continual mission to spread sound nutrition information, I’m offering you two opportunities to “Ask Andrea” this month. One… our Body Blast Board in the lobby. Grab a green post-it that says “Huh?” Write your nutrition or fitness question on it and post it on the board. I’ll grab a purple post-it that says “FYI” and I’ll answer your question at first chance I get.
Secondly… I’m offering a Wednesday Wine & Wisdom on April 17th from 5- 8 pm in the Link. Super casual, just stop by before or after a class, grab a glass of wine, and ask me your nutrition questions. You can stay as long or as little as you like… chances are you will learn a thing or two from others’ questions as well.
Some of the topics commonly covered include: intermittent fasting, keto diets, what to eat for breakfast, how often should I eat, eating before bedtime, tools to eat less, juicing and smoothies, can I eat fruit, how do I get rid of belly fat, jump starting a diet and frequency of working out for weight loss. Just to name a few!!
So I hope to see you on Wednesday, April 17th, if not before. Don’t’ forget you can get your questions answered on the Body Blast board as well!! My mission is to give you the knowledge and tools to 1) lose those unwanted pounds once and for all and to 2) better your health while doing so!!
Passionately spreading sound nutrition advice… Andrea von Behren, R.D.
