This morning was such a feel good morning at BL!! I took Deb’s weight training class (which never gets easier), followed by a little retirement/birthday celebration for one of our clients in the Link, chatted with lots of you over a cup of tea, welcomed back several returning bodies, taught a better backs class and all while wearing my latest Tricia flannel (Good Vibes Only). It truly was a good vibes type of morning. The momentum at BL is definitely moving in the right direction and I want to thank each and every one of you for contributing to that positive energy. Good Stuff!!
So, one other thing that happened this morning was that Ricky finished the November calendar on the Link chalkboard. It’s always fun to witness this work of art in progress and to see Ricky in action. I encourage you to take time over your next cup of coffee in the Link to check it out. There are some fun random days like National Expresso Day, Giving Tuesday, and National Hiking Day. There are also a bunch of great workshops in the month of November! We add these workshops to the BL line up for a couple of reasons… 1) Gives us an opportunity to experience something new… for example Yin Gong Bath Immersion or Sound Healing & Breath with Justin 2) Gives us an opportunity to pamper ourselves… Glow & Flow with Jamie or Experiencing Savasana with me and my teacher trainees 3) Gives us an opportunity to understand how Yoga can be a tool for our mental health… Yoga for Anxiety & Depression with Ronda 4) Gives us a chance to delve a little deeper in the physical practice of yoga… Inversions & Playing w Props with Jamie AND last but certainly not least 5) Gives us an opportunity to connect with one another and have fun…Partner Yoga with me and Social hour to follow.
What an awesome November line up! So many great and diverse ways to spice up your regular fitness & yoga routine. I hope to see you in a class, in a workshop, in the Link or hopefully all of the above!!
Cheers to an awesome November!!
Andrea
