Hey guys…Unless you’re newer to BL, you’re probably aware that in addition to our 60 classes a week, we offer a lot of amazing workshops. These workshops cover a variety of subjects and are meant to be a supplement to our class schedule. Some of them are educational, such as the nutrition seminars that I offer twice a year, some are meant to help deepen your practice of yoga physically, such as learning to use props or how to do a headstand, some are meant to deepen your practice of yoga emotionally, such as yoga for anxiety and depression, and some are just to offer us all an opportunity to connect and have fun like our recent Night at the Barre event!! Regardless, they are offered to our BL community to add yet another dimension to your BL experience!!
So check them all out on your app or on our website…but for today I just want to highlight a couple of them that you may want to consider…
1) Valentines Partner Yoga: Friday, February 11th from 7-8 pm. This one really serves a couple of purposes. It allows you to connect with another warm body of your choosing for an entire hour. You can also get deeper into many stretches with the assistance of your partner which is of great benefit to your back and whole body. And then afterwards, during the social hour, it gives you an opportunity to connect with other yogis over a delicious beverage!! Oh, and because we are celebrating Valentine’s Day, you are welcome to submit your favorite love song to andrea.bodylanguage@gmail.com and it just might make the playlist!!
2) Intro to Mindfulness & Meditation: Sunday February 13th 12:30-3 pm. No doubt you have heard that Meditation is a powerful tool for managing stress, calming our nervous systems, and just re-connecting with ourselves. Ronda will share with you 3 different Meditation techniques that you can practice on and off your mat. If you haven’t had the chance to take one of Ronda’s classes or workshops you are in for a real treat. Ronda has a Ph.D. in psychology and does an amazing job of merging her education, experience and compassion into every workshop and class she leads
3) Brightly Twisted Tie Dye Party: Friday March 4th 6:30-8:30 pm. I absolutely love all items from Brightly Twisted…and now you have a chance to make your own custom piece of tie dyed apparel guided by Brightly Twisted but right at Body Language!!! Mark your calendars…spots will be limited…will be a great experience!!
4) Turn Up Transformation: Friday, March 25th 6:30-9 pm. Ok so you might be wondering why I’m mentioning this one when it’s so far out, but it’s because 1) this one will quickly sell out and 2) it’s going to be a BLAST!! So you are going to want to sign up ASAP. Here’s some of the details…it’s a Girl’s Night (sorry guys)…the theme is Black & Bling (so now you know what to wear)…we are going to dance with Tanci from 7-8 pm (so much FUN!!) and 3 lucky ladies will be chosen for a makeover and will be revealed after class the night of the event. Of course, there will be munchies and beverages and lots of time to chat and connect. So what do you need to do now?? 1) sign up online/on your app or at the front desk, 2) tell a friend or two or just come and meet some new friends, and 3) let us know if you would like to be considered for one of the makeovers. To apply you simply let the front desk know and they will snap your before pic. Easy peasy…but what a treat. If you are chosen you will get hair cut and color and make up all done compliments of BL and our amazing makeover team!
So there you have it…like I said, I just wanted to highlight a couple of these events. But check them all out…what a great way to do something different on your winter weekends!! Good stuff at BL!!
Andrea
