Anyone who has ever had a chat with me about nutrition has undoubtedly heard me say that if I was going to write a book about nutrition it would be entitled…”Why is Fiber Sexy?” It’s TRUE!! It’s because the weight loss market is flooded with books claiming quick weight loss and the secrets to health; from Atkins to keto to gluten free diets to intermittent fasting…just to name a few. They sensationalize their message to get your attention and they make the appeal of each diet enticing and…yep sexy. But I’m all about sharing evidence based wellness and I am here to say that one of the “sexiest” and most effective ways to manage both your health and your waistline is by adding more fiber to your diet. I am on a mission to educate my BL peeps and to help each of you understand how spreading the word about Fiber is key in curtailing obesity in America.
Here’s the plan. On Wednesday, November 8th you show up to BL at 6:45 pm ish. Pour yourself a glass of wine if you choose. Have a seat in the fitness center and listen from 7-8 pm as I present an overview of why Fiber is Sexy!! You will learn 1) How Fiber can make you healthier 2) How Fiber can help you lose weight and keep it off and 3) How to add up the Fiber in the foods you eat every day. Then you will be given a fiber log and challenged to add up your fiber for 30 days. Everyone who turns in their fiber logs by December 8th will be entered into a drawing for a full 45 minute private nutrition consult with me!! I will also be scheduling mini 10-minute consults with anyone who is interested to help kick off this challenge.
So how can you play?
Click on this link: Fiber IS Sexy, stop by the front desk, or register for this seminar on your BL app.
$15 registration fee includes…
Nutrition seminar on Wednesday, November 8th*
10 minute mini private consult with me on November 9thor 10th
Chance to win a full 45 minute private nutrition consult
Winner chosen on Saturday, December 9th
I am passionate about sharing this message with all of you and am confidant that this information and challenge will help you to understand Why Fiber is indeed Sexy!!
Let’s do this!! Moving into 2024 a healthier and leaner version of YOU!
*Please note that if you are unable to attend the seminar but still want to participate in the challenge, you can still register for the challenge and we will send you the link to watch the seminar at your own convenience
