Have you heard about our 5 at 5 yoga class?? It’s a Better Backs class that is offered EVERY Sunday at 5 pm. We started this class to offer our community an opportunity to...experience yoga for those who didn’t want to make a commitment to a membership as well as to make it financially feasible for all to experience the gifts of yoga. BUT this class is available to everyone. Regardless of whether you have a membership or it’s your first time to BL, it’s just a $5 drop in fee and it’s at 5 pm. Thus the name $5 at 5.
If you’re not sure what to expect of a class called Better Backs, it’s simply a guided flow of simple postures that gently moves your spine in all 6 directions. Back bends, forward bends, side bends from one side to the other and twisting to the right and then to the left. It’s all the directions your spine is meant to move in daily to enhance and restore mobility. The teacher leads you through clear, concise directions so you are welcome to just close your eyes and relax. The lights are low, the music is relaxing, and the room is warm!! What better way to spend an hour on Sunday afternoon??
