We are super excited to tell you about our newest Body Language BASIC class line up. These classes are geared for those just starting out on their fitness journey as well as those looking for a more BASIC (simple to follow) class. We are leaving the complicated out and focusing on form and performance. These are not beginner classes because you are only a beginner once. These are simple to follow, easily modifiable and doable for all and yet still offer you a great workout!!
The BASIC line up includes…
Better Backs Yoga
Walk About
Better Back on the Wall
Chair Yoga
Weight Training for Bone Health
With over 60 classes a week, we truly have something for everyone. But, we wanted to make sure that those of you who maybe haven’t worked out in awhile and are looking for place to start back up, to have a space that you feel comfortable landing. Thus the BASIC options.
And, lastly our New Member Special offers you a financially feasible place to start. Just $59 for a whole 30 days of both fitness & yoga classes. C’mon in…I guarantee you that the hardest part is walking through that front door. Once you’re in, we will take care of you and get you pointed in a positive direction towards a fitter, healthier YOU!!
