Tomorrow is the last chance to sign up for our Summer Challenge!! It’s an opportunity for you to win a 6 month membership for just a $20 investment. It’s also a nudge to keep your health a priority all summer long. You’ve heard me say many times, that there is HUGE value in mixing things up for both our brains and our bodies. Mixing things up is good for our bodies because it helps to get us out of a rut of using the same muscles in the same ways. Many find that when they mix things up, it coaxes them off a weight plateau that they have been stuck on, and allows them to lose a few unwanted pounds. Of course, mixing things up is good for our brains as well as it builds that cognitive reserve (more gas in our brain gas tank), AND it keeps us from getting bored which is one the main reasons we fall off the workout band wagon.
So there you go…Sign up by tomorrow!! Ask the front desk to look up all the different teachers you’ve taken in the month of June and write your name on the board!! You’ll be happy you made this commitment to your health and who knows maybe you’ll be the big winner on September 1st!!
