PRIME


This class is taught by:

Brian Tass

My journey as a fitness professional began at Michigan State University with a degree in Kinesiology/Physical Education. I have taught physical education at all levels, K-12, and also earned a Masters degree in Physical Education from West Virginia University. I coached high school boys basketball for 15 years, which allowed me the opportunity to use my knowledge and skills to lead hundreds of athletes. Much of my passion for fitness has come from my own transformation from “dad bod professional” back to the athlete I once was using simple and powerful fitness, yoga and nutrition principles. I have an expertise in human movement, athletic performance, nutrition, yoga and mindset and have been blessed to have had opportunities to help people of all kinds from youth athletes to professional athletes and parents to grandparents achieve their goals and lead a healthier, more fulfilling life. I live in Novi with my wife and two daughters.

You can find me on Instagram at @coachbriantass and Spotify @coachtass

This unique 50-minute class is designed to help you move better, feel stronger and improve overall mobility by addressing muscle imbalances and tightness.  PRIME focuses on releasing overactive muscles, activating underused muscles and integrating full-body movements for optimal performace.  For all fitness levels.

Upcoming classes:

  • Thu Sep 11 10:00 am - 10:50 am with Brian Tass
  • Thu Sep 18 10:00 am - 10:50 am with Brian Tass
  • Thu Sep 25 10:00 am - 10:50 am with Brian Tass
  • Thu Oct 02 10:00 am - 10:50 am with Brian Tass
  • Thu Oct 09 10:00 am - 10:50 am with Brian Tass
  • Thu Oct 16 10:00 am - 10:50 am with Brian Tass
  • Thu Oct 23 10:00 am - 10:50 am with Brian Tass
  • Thu Oct 30 10:00 am - 10:50 am with Brian Tass
  • Thu Nov 06 10:00 am - 10:50 am with Brian Tass
  • Thu Nov 13 10:00 am - 10:50 am with Brian Tass
  • Thu Nov 20 10:00 am - 10:50 am with Brian Tass
  • Thu Nov 27 10:00 am - 10:50 am with Brian Tass
  • Thu Dec 04 10:00 am - 10:50 am with Brian Tass
  • Thu Dec 11 10:00 am - 10:50 am with Brian Tass
  • Thu Dec 18 10:00 am - 10:50 am with Brian Tass
  • Thu Dec 25 10:00 am - 10:50 am with Brian Tass
  • Thu Jan 01 10:00 am - 10:50 am with Brian Tass