.Chris

Hi Guys, I have been teaching group fitness for about 28 years now, 22 years right here at Body Language! I love my job! I teach mostly weight training and Zumba classes and occasionally you will see me behind the front desk managing things! Dont be a stranger, I would love to see you in class! Lets do this!


.Chris instructs the following:
  • Weight Training
  • A full-body workout using a variety of props to build strength, tone muscle and burn calories. Any of the following may be used in a class:  Dumbbells, resistance bands, balls and glides.