Jen D
I’m Jen David.. I’ve been teaching yoga for 15 years.. it’s truly my passion ..I love to guide students on their yoga journey and watch the beautiful changes happen on and off the yoga mat.. I teach everything from Better backs/Yin to Vinyasa.. i also love to add “a little spice” along the way..
I’m a mom to Cooper(21)Miller
(19)and Cece (14).. my husband Jd and I live in commerce
I’m a mom to Cooper(21)Miller
(19)and Cece (14).. my husband Jd and I live in commerce
Jen D instructs the following:
- Better Backs Yoga
- Guided Vinyasa
- Vinyasa Yoga
Achieve balance between body and mind through postures and breath in this restorative yoga class. You will build physical and mental potential while maintaining a healthy spine and body. 55 minutes
A vigourous flow of postures with verbal guidance throughout the flows.
A vigorous flow of postures connecting breath to movement, build stamina, strength and flexibility while promoting weight loss. 90°. 60 minutes
