Kari
My yoga journey began a few years ago when a doctor recommended I try yoga to deal with my chronic ankle pain. After my first class ( at Body Language ) I knew I had found something super special. Like many others I was instantly hooked on not only the physical benefits of my yoga practice, but also the amazing impact it had on my mental wellbeing. I completed my training with Andrea and the BL team in the spring of 2017 and have been teaching since! Although my yoga teaching journey has just begun, I’m so excited to share it with all of you! In my free time you can find me in a class at Body Language, hanging out with my family and enjoying Michigan summers on the lake.
Kari instructs the following:
- Vinyasa Yoga
- Slow Flow
- Blend
A vigorous flow of postures connecting breath to movement, build stamina, strength and flexibility while promoting weight loss. 90°. 60 minutes
Looking for a less intense version of vinyasa? In this class you will experience vinyasa flows connecting breath to movement followed with better back restorative postures. 60 min. class
This class starts with 15 minutes of better backs, linking breathe and movement. We then move into a simple vinyasa flow that will help strengthen the body and mind. We end with a restorative better backs stretch. Class is 60 minutes
