My yoga journey began at Body Language over 25 years ago when I took my very first ever class. From that moment forward, I knew I was home, both in my body and spirit. After retiring from teaching in the Waterford School District for 30 years, I attended yoga teacher training at the Asheville Yoga Center in Asheville North Carolina. During my time in the classroom, I received a Trauma Healing Certification and find it deepens my connection to the power of yoga. Off the mat, I am an avid golfer, reader and love to cook. My husband (of 32 years)and I also love to travel, bringing our rescue cats (Owen and Henry) whenever possible.