Christi
Christi instructs the following:
- Pilates
- Tabata
- Barre
This mat pilates class provides a complete body workout with an emphasis on core strengthening.
A High Intensity Interval Training class. 50 min. class
A total body workout using small isolated movements at the barre and on the mat. Working the core, hip, thigh and arm muscles to fatigue. Shoes Optional
50 min. class
