Achieve balance between body and mind through postures and breath in this restorative yoga class. You will build physical and mental potential while maintaining a healthy spine and body.  55 minutes

$5 community yoga classes offered Sunday's at 5pm.  No membership required.  Come join us for this Better Backs Yoga class where you will achieve balance between body and mind through postures and breath in this restorative yoga class.

 

Bring a yoga mat or rent one for $2.  55 minutes.

A better backs class that allows deeper access to the body by holding passive postures longer to target the connective tissue and release tension.