Jamie
Jamie began her yoga journey as a teen, when at a young age she was diagnosed with scoliosis, her doctor at the time advised yoga as a way of keeping her spine strong and supple. At that time it was just a way for her to keep from having back pain, it wasn't until later did she realize the impact of yoga on her life daily. In 2008 Jamie became a certified yoga teacher. She teaches, power vinyasa, ashtanga, better backs, SUP yoga and meditation. She is a Lululemon Legacy ambassador and with her background in improv at Second City Detroit she ofter sprinkles humor in her classes. When not teaching or taking classes, you can find Jamie either reading or trekking in the woods with their dog Pepper or adventure traveling with her scuba diving husband and 2 children. She can be found on IG: jamieoldfield1 or Spotify: ojamie11
Jamie instructs the following:
- MiniVini
- Ashtanga Yoga
- Slow Flow
- Better Backs Yoga
Finding it difficult to remember vinyasa flows? We shortened the vinyasas flows in this class. Experience the flow of postures connecting breath to movement, build stamina, strength and flexibility while promoting weight loss. 80- 90°. 60 minutes
We will emphasize the linking of movement and breath as we follow a set sequence of postures. This class allows you to build strength, flexibility and focus gradually.
Looking for a less intense version of vinyasa? In this class you will experience vinyasa flows connecting breath to movement followed with better back restorative postures. 60 min. class
Achieve balance between body and mind through postures and breath in this restorative yoga class. You will build physical and mental potential while maintaining a healthy spine and body. 55 minutes
