Shawn
Hi! I’m Shawn Jones. I have been practicing yoga regularly since 2006 and have been a member of Body Language since 2007. I went through Andrea’s Teacher Training program in 2010. The experience deepened my practice and made me even more passionate about yoga! I love teaching and sharing everything this practice has to offer. I’m so happy to have found this wonderful community. In my spare time, I enjoy working out, reading and spending time with my husband and 2 daughters. I look forward to meeting you and having you in one of my classes!
Shawn instructs the following:
- Slow Flow
- Better Backs/Yin Yoga
- Ashtanga Yoga
- Weight Training
- Blend
- Boot Camp
- Salute the Sun
- Better Backs Yoga
- Barre
Looking for a less intense version of vinyasa? In this class you will experience vinyasa flows connecting breath to movement followed with better back restorative postures. 60 min. class
A better backs class that allows deeper access to the body by holding passive postures longer to target the connective tissue and release tension.
We will emphasize the linking of movement and breath as we follow a set sequence of postures. This class allows you to build strength, flexibility and focus gradually.
A full-body workout using a variety of props to build strength, tone muscle and burn calories. Any of the following may be used in a class: Dumbbells, resistance bands, balls and glides.
This class starts with 15 minutes of better backs, linking breathe and movement. We then move into a simple vinyasa flow that will help strengthen the body and mind. We end with a restorative better backs stretch. Class is 60 minutes
Interval training with cardio, strength work and plyometrics. Designed for everyone from beginner to experienced! 50minutes
Start your weekend with variations of heat building Sun Salutations. 45 min. class
Achieve balance between body and mind through postures and breath in this restorative yoga class. You will build physical and mental potential while maintaining a healthy spine and body. 55 minutes
A total body workout using small isolated movements at the barre and on the mat. Working the core, hip, thigh and arm muscles to fatigue. Shoes Optional
50 min. class
