Shawn
Hi! I’m Shawn Jones. I have been practicing yoga regularly since 2006 and have been a member of Body Language since 2007. I went through Andrea’s Teacher Training program in 2010. The experience deepened my practice and made me even more passionate about yoga! I love teaching and sharing everything this practice has to offer. I’m so happy to have found this wonderful community. In my spare time, I enjoy working out, reading and spending time with my husband and 2 daughters. I look forward to meeting you and having you in one of my classes!
Shawn instructs the following:
- Ashtanga Yoga
- Slow Flow
- Weight Training
- Blend
- Boot Camp
- Better Backs/Yin Yoga
- Salute the Sun
- Yin Sound Healing
We will emphasize the linking of movement and breath as we follow a set sequence of postures. This class allows you to build strength, flexibility and focus gradually.
Looking for a less intense version of vinyasa? In this class you will experience vinyasa flows connecting breath to movement followed with better back restorative postures. 60 min. class
A full-body workout using a variety of props to build strength, tone muscle and burn calories. Any of the following may be used in a class: Dumbbells, resistance bands, balls and glides.
This class starts with 15 minutes of better backs, linking breathe and movement. We then move into a simple vinyasa flow that will help strengthen the body and mind. We end with a restorative better backs stretch. Class is 60 minutes
Interval training with cardio, strength work and plyometrics. Designed for everyone from beginner to experienced! 50minutes
A better backs class that allows deeper access to the body by holding passive postures longer to target the connective tissue and release tension.
Start your weekend with variations of heat building Sun Salutations. 45 min. class
Join Shawn and Claudia for a relaxing yin practice with an extended savasana and sound healing. Shawn will be leading a 90 minute yin practice while Claudia is doing sound healing with her crystal bowls.
You will leave this class feeling restored and relaxed!
workshop fee: $25
Refundable with 24 hour notice
You will leave this class feeling restored and relaxed!
workshop fee: $25
Refundable with 24 hour notice
