Through precision and control you will lengthen and strengthen head to toe. *Shoes Optional
Challenging and effective! Extra focus on proper positioning and modification options *Shoes Optional
A total body workout using small isolated movements at the barre and on the mat. Working the core, hip, thigh and arm muscles to fatigue. *Shoes Optional
Define and strengthen using bands, balls, light weights, and the barre.
Strengthen and tone.
Using the instability of the ball to tone and strengthen core and more
Tone and sculpt these parts!
Training that focuses on agility, balance, mobility and visible results!
Total body workout incorporating punches, kicks, toning & abs. Sometimes adding weights or step
Cardio to burn fat, resistance training to build muscle.
A HIIT workout driven by synced music motivation. Gain muscular endurance, definition and and increased afterburn
Lots of cardio to burn fat mixed in with heavy weights finishing up with core!
Basic stepping w handheld weights. Great cardio and toning.
Highly choreographed moves on the bench PLUS some resistance training
Check our weekly schedule for the cardio class we are offering that day
A less intense, low impact version of our Zumba classes
Dance fitness class which incorporates Latin and international dance moves. Our most popular fitness class!
40 minutes of Zumba followed by 15 minutes of resistance training.
A restorative practice that gently stretches the body and relaxes the mind. This class is held in the fitness room. 75°, 75 minutes
An alignment based backs class. 78°, 55 minutes
Achieve balance between body and mind with postures and breath. 78°, 55 minutes
This class is offered with different themes:
Against the Wall
Yoga breath exercises (pranayama) and meditation practices that will leave you feeling refreshed, calm, and centered. 78° , 45 minutes
Start your weekend with variations of heat building Sun Salutations. 90°, 45 minutes.
A less intense version of Vinyasa, combining Vinyasa flows with better backs postures. 90°/78°, 55 minutes
An informative buffet of yoga postures and philosophy 90/78° 55 minutes
A Vinyasa class with shorter flows! 90°, 60 minutes.
2 flows leading up to the pose of the day. 90°, 55 minutes
A vigorous flow of postures connecting breath to movement. Build strength, stamina and flexibility while promoting weight loss. 90°, 65 minutes
Deepen your poses while toning your muscles. Weights are optional. 90° 65 minutes