I just wanted to take a minute to tell you about an upcoming nutrition seminar that I’m excited about titled: Mood, Mind & Appetite.   Most of my nutrition seminars focus on helping you to make better food choices, but the truth is most of you are painfully aware that you should be choosing baked potatoes more often than French fries or that you should eat more fruits and vegetables and fewer desserts. Read More

A couple of weekends ago I was headed to the Barefoot yoga festival at Proud Lake and at the last minute decided to change out of my leggings into shorts due to the steamy weather forecast.  It was during the first down dog that I looked back at my knees and said to myself "when did that happen!?" Yikes!! Always doing yoga in leggings, I hadn’t noticed that the skin above my knees was a bit crinkled and now sagging over my knees when upside down. Ugh!! I tried to shake it off and think yogic thoughts like...just be grateful your leg is healthy. Or that you even have a leg...right?? Or just close your eyes. But those critical thoughts kept creeping back into my brain.  Read More