If you’ve been paying attention to my nutrition nibbles over the past year, or if you’ve come to any of my nutrition seminars, you are likely already aware that frequent eating is the way to go.  Read More

Andrea's ANTICS
Most of you likely know, as you’re walking into BL there is a wall to your left, just past the kids room called our Body’s Blast Board.   Hard to miss!!! We use it to engage you guys or challenge you to stay on track or sometimes to just promote awareness.   Bottom line is that it brings us all together and focused on one thing that connects us for each month.  So this month our board is called WEAR IT TO WIN IT!!   We know that many of you, like many of us, consider BL your second home.  You look forward to coming not only to sweat, stretch and tone, but to see your friends and hang out before or after class.   I totally get it and when people thank me for creating BL, my response is that I can’t imagine my own life without this awesome community of staff and students we call Body Language!! And I’m so grateful that so many others have found so much solace and have cultivated so many friendships in these walls as well!!!  Read More