Andrea's Antics January 23, 2020

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So, I was listening to GMA this morning and they stated that we are 3 weeks into January, and this is the point where we first start to see people falling away from their New Years Resolutions!!  What??  No!!!!    They then went on to say that the next segment would feature a “new” spin on dieting called “intuitive eating.”  Read More


Andrea's Antics January 8, 2020

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It’s that time of year!!   Everyone is jabbering about New Year’s Resolutions and getting back in shape!!   But, my suggestion to you today is to cast away this old school way of trying to set often unrealistic goals. Read More