As this month comes to an end, so does our Ask Andrea body’s blast board!!  I truly feel this has been one of the most effective ways we have been able to spread sound nutrition information and I have heard from many of you, our students, about how helpful you found this Q & A. Moving forward, I hope you will continue to educate yourself on sound nutrition by watching my short video snippets on Facebook every Sunday evening called Nutrition Nibbles. I will be addressing those common questions and concerns in my attempt to help you all manage your weight in a way that doesn’t sabotage your health.  Read More

In general, I am all about eating the food instead of popping the pill. But there is a time and a place for supplements and there is a reason why I have chosen to offer the select group of supplements that we sell at BL. I thought it might be helpful to give you a short overview of each supplement in order to help you determine whether any of these supplements might better your health. So read below...if you want more information on any of these find me in the Link or Ask Andrea on our Body's Blast board!! Cheers to a healthier you!! Read More