Did you know that the average American gains 7 pounds between Thanksgiving and New Years?? Maybe you are painfully aware of this fact first hand, but what you probably aren’t aware of is that you can no longer just blame holiday dinners and Christmas cookies for these unwanted pounds!! Research shows that those extra 7 pounds, that often find their way around our waistlines as we cheer in a New Year, are in large part due to the stress of the holidays!! Read More
