I had a client come up to me the other day at BL to tell me that since she went to my last nutrition seminar she was applying what she had learned and had lost 8 pounds. She also shared with me that when she and her friend (who also attended the seminar) were out to dinner they would ask each other…What Would Andrea Eat?? Read More

I just got off the massage table.  Wow…do I LOVE massages!!  The best!!  One of my favorite things ever.  I literally dive under those covers and even before the massage therapist comes back into the room I start to relax!!  I used to think of getting massages as an indulgence that I only allowed myself once in a great while but Read More

Have you noticed the little chalkboard with our word of the week on it?? If not, it’s sitting on the floor just as you step up from the lobby to The Link. In case you’re wondering where we got the idea to start this campaign, we were motivated by some staggering statistics shared with us at our last Mindbody conference.Read More

What BL is all about goes WAY BEYOND our fitness & yoga classes. YES we have a top notch staff of teachers and YES we have 60 awesome classes to pick from every week. And chances are, the reason you walked through the door for the first time was to practice yoga or to workout in get in better shape. BUT what keeps you coming?? Connection!!  It’s why we created the Link (the social area between the fitness & yoga rooms). Back in 2015 when we had the opportunity to take over this area, we contemplated another workout or yoga room but decided we wanted to create a space for us all to connect with one another. That’s how important we believe connecting is to the health and well-being of each and every one of us.Read More