When I sat down to think about what I wanted to write about this week, I flipped my calendar open to November to see what was going on at BL that might warrant mentioning. Two things caught my eye on November 5th and in my mind, they instantly merged as one. My oldest daughter Jamie’s birthday and our Strong Like Mom workshop. You see, I just got back from visiting Jamie in Atlanta a few weeks ago and was so impressed with her ability to juggle her 3 children, all their activities, her marriage, her household and her job…all while keeping her cool. Read More

If you’ve been at BL lately, I’m sure you’ve noticed the recent array of wildlife paintings in the lobby. Some of you were surprised to find out that my husband, Dave, is the painter of these art pieces. Maybe you were aware that he is responsible for all the beautiful wall finishings around BL and even more likely you may know that he is the creator of all the wood furniture and charcuterie boards in our Around the Corner retail area. BUT, many are surprised to find out Read More

Anyone who has ever had a chat with me about nutrition has undoubtedly heard me say that if I was going to write a book about nutrition it would be entitled…”Why is Fiber Sexy?”  It’s TRUE!!  It’s because Read More

In order to maintain my status as a Registered Dietitian, I have to complete 75 continuing education credits every 5 years. The latest seminar I attended Read More

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If you read my antics on Wednesday, I gave you a brief overview of the workshops BL is offering in the month of October. Well, today I want to highlight two of them because I feel like the information shared in both workshops could be of great value to many of our BL peeps!!  Two things they both have in common is that I have personally attended each of them and they are both being offered by one of our yoga teachers, Ronda. In addition to being one of the favorite yoga teachers here at BL,Read More

What a week it has been…the subject of Wednesday Wine & Wisdom’s nutrition seminar was The Gut Brain Connection. We kicked off our Yoga Teacher Training program with 15 students attending, we had a great BL turn out to support the Julie Run to end Hunger, we hosted a Yin Gong Bath Immersion and we helped several students feel a little more comfortable starting their yoga practice in our Yoga 101 workshop. WOW!! Lots of good happenings at BL for sure this week aloneRead More

Wow…it’s been quite a week at Body Language!! Sunday night we had our bi-annual Staff meeting, Tuesday was our monthly manager meeting, and Wednesday I survived a 4-hour photo shoot!! I know the word “survived” sounds pretty dramatic, but if you were at BL during this event, Read More

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We hope you have enjoyed reading about our fitness and yoga teachers this summer. I had a blast writing the highlights from my perspective about each of the teachers and I also learned something new about each of them along the way.  I know I have heard from MANY of you that you appreciated these highlights as well!!  

So, although we focused on the teachers, there are many others who make up the staff at BL. Read More