Hopefully you had a chance to watch my most recent Nutrition Nibbles that showed up on FB last Sunday…it was shot out on a hike in California…Big Sur to be exact and the message was simply this…

BE WHERE YOUR FEET ARE!!

The reason Chris and I were out in California was for a BOLD Conference, put on by Mindbody, which is the software company that we use to operate BL.  The conference had many take homes that we will be implementing to make each student’s experience at BL even better.   But one of my personal take homes was offered by the motivational speaker, Rachel Hollis, who wrapped up the conference as its key note speaker.  Those simple 5 words…BE WHERE YOUR FEET ARE!! Read More

So it’s that time... like it or not???  Kids buying school supplies... teachers counting the days left of summer and moms starting to think about getting back to taking care of themselves!!  We see it every year, class sizes dwindle in the summer as moms are busy hanging with their kids or carting them from place to place and students in general are just trying to soak up as much of summer as they can.  But then there comes that moment, as Labor Day approaches, when it's time to start thinking about ourselves again.   Read More