So... we have this new board in our lobby that we are calling "Body's Blasts." Each month we are featuring a different challenge that we will be encouraging our students to participate in. Some will be physical challenges, such as our March Madness...others are to make us learn new tricks, like April's Instagram Posture Challenge, but others are just to promote positive intentional behavior which is this month's Random Acts of Kindness Challenge. Read More
If you happened to be in one of my yoga classes last week, you may have heard me share this story. But for the others of you, I think it bares repeating. A couple of years ago I broke my leg in an extreme polka dancing incident...yep...it's true!! Well needless to say, and given my line of business, it represented a pretty hearty "adjusting of my sails." Read More
