Believe it or not, there is usually a method to our madness!! So when we came up with the Summer Challenge it was based on the fact that a lot of our students fall off or even disappear over the summer months. We all know that summer months are fleeting and full of all sorts of distractions, but then come Fall we see you guys back in class and on your mats all discouraged about losing strength, flexibility and often gaining a few pounds!! Read More
