Last week Ricky was asking me and Chris for an idea for our "Positive Word of the Week" board as we were walking out the door…and Chris said, “Yes.” Chris’ intention was to say “Yes” like I’ll think about a word but then Ricky said ok, “Yes” and Chris said…oh, ok…YES…that’s a perfect word. I loved it, but funny thing is that “YES” is way more of an Andrea word than a Chris word. I feel like saying YES whenRead More
It’s been great seeing so many new and returning students
the past couple of weeks. BL is so excited to be part of your
journey to take better care of yourself in 2024. But, that being
said, working out and practicing yoga is really only half of the
wellness equation. The other half is “what are you putting in
your mouth.” As some of you are aware, my degree is actually
in Nutrition. I am a Registered Dietitian and I am super passionate
about sharing sound nutrition information with all our BL peeps!!
So twice a year, I offer a nutrition seminar geared at arming all
of you with knowledge and tools to manage your health and your
waistlines more effectively. The next one is Wednesday, February
7th and is titled Mood, Mind, & Appetite.
While most of my nutrition seminars focus on what and what not to
eat, this one is a little different.Read More
