Today I got the chance to take Julie’s Sunday yoga class and she inspired me to talk to you today about barriers.   As we moved through our postures, she reminded us that yoga is initially about acknowledging the physical barriers in our bodies.  Maybe for you it's tight hamstrings or maybe you store tension in your hips.  Read More

By now we all know that stress is not our friend. It causes us to get sick, gain weight, have sleepless nights, annnndd then the cycle begins again… but how do we reduce that stress level? Well, there are many ways, but today I want to highlight one that I practice: knitting.Read More