After the hustle-bustle of the holiday season comes a season of reflection & goal-setting. Can you guess what 69% of all New Years resolutions revolve around? Getting healthy or losing weight. SIXTY NINE PERCENT! Sadly, the vast majority of NY resolutions fail, & fail quickly. How can we make sure that our fitness resolutions last, you ask? Come to classes that are enjoyable to you, make your healthy food tasty, and BRING A BUDDY! Read More
