We are all aware that about this time of year those New Year’s Resolutions have started to fade away.  We see it in the numbers in classes…many of you are living it first hand as your good intentions of getting in shape and making it to class have perhaps begun to lessen.Read More

The last couple of weeks my Nutrition Nibbles videos have been focused on educating all of you on fiber!!  I know it doesn’t sound like a very exciting subject, but maybe it would grab more of your attention if I told you that the lack of fiber in American’s diets is the number one nutritional contribution in the rising obesity epidemic!!  Read More

A few weeks ago I was poking around on Instagram and saw a post on one of our teacher’s, Tanci’s, timeline that inspired me.  There was one paragraph in particular that really resonated with me and she gave  permission to share it with you...”I’m not here to make you do it how I do it, I’m here to use my fire as a vessel, to show you how to find yours.”Read More