Well if you’ve been in one of my classes the last couple of days, or are on social media, you already know that my Dad passed away this past Tuesday.  If you care to read a little bit about this wonderful man who I got to call Dad, then here’s a link to his obituary: https://www.cederbergfh.com/obituary/wayne-samson
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Wow guys…it’s been such a great start to 2022!!  So much good stuff as we move into our 25th year of business.  Lots of students have been trickling back in and now with the Buddy Pass and many clients are bringing their friends in as well.   The response to launching our new fitness & yoga schedule has been very positive.  Students are loving the new classes mixed in with some of their old favorites.   Teachers are re-emerging from the past to land back at BL and yoga teacher trainees are passing feedbacks to add variety to our sub lists.   We are up and over 60 classes per week and presently have 49 bodies on staff (yep I counted!!).  Last Sunday, I taught our first community class since March of 2020, Zen 4 $10.  Students were so geeked to have this opportunity to enjoy yoga once again.  January, February & March are stocked full of educational and fun workshops to add another layer to the BL experience. One of things we are the most proud of is the creation of our On Demand Class Library.  Students can choose from hundreds of fitness and yoga videos offered by our awesome staff in the convenience of their own homes.  We continue to add to this library as students voice their appreciation for the value added to their memberships.   AND…we are nearly done giving the outside of our building a much welcomed face lift.  (Stay tuned for one more super fun layer being added in the next couple of weeks). Read More

Many of you might be surprised to find out that I was not always a “yogi.” In fact, when I purchased Body Language in 1997 I had never even tried a yoga class before. The reality is that it was the stress of buying this business while trying to juggle raising our 3 daughters that led me to yoga.  Read More

Happy New Year from our BL family to yours!!   We are excited to move into this New Year by your side to help you realize your 2022 goals.   I actually like to think of them as intentions instead of goals.  For example, instead of saying I would like to lose 10 pounds by February 1st, I would encourage you to say, I’m going to take 4 classes next week.   Then go to your app and pick out a variety of fitness & yoga classes at least every other day.   To be successful at weight management you want to avoid taking more than one day off between workouts. Read More