Do you know the number one reason why individuals leave a community they are a part of??   It’s because they don’t feel a sense of connection. 
Chris and I have heard this time and time again from the many business conferences we have attended over the years.  It is why we work so hard to offer  opportunities for all of you to connect with one another and with us - from workshops to social nights to just providing the area we call The Link.  
Of course this is, in part, because we want you to continue to call BL your fitness & yoga family but also because offering you a space to connect is the most rewarding part of our jobs!!  Read More

Hey guys…in my continual mission to spread sound nutrition information, I’m offering you two opportunities to “Ask Andrea” this month.   One… our Body Blast Board in the lobby.  Grab a green post-it that says “Huh?”   Write your nutrition or fitness question on it and post it on the board.  I’ll grab a purple post-it that says “FYI” and I’ll answer your question at first chance I get.  Read More