Anyone who has ever had a chat with me about nutrition has undoubtedly heard me say that if I was going to write a book about nutrition it would be entitled…”Why is Fiber Sexy?” It’s TRUE!! It’s because Read More
In order to maintain my status as a Registered Dietitian, I have to complete 75 continuing education credits every 5 years. The latest seminar I attended Read More
If you read my antics on Wednesday, I gave you a brief overview of the workshops BL is offering in the month of October. Well, today I want to highlight two of them because I feel like the information shared in both workshops could be of great value to many of our BL peeps!! Two things they both have in common is that I have personally attended each of them and they are both being offered by one of our yoga teachers, Ronda. In addition to being one of the favorite yoga teachers here at BL,Read More
What a week it has been…the subject of Wednesday Wine & Wisdom’s nutrition seminar was The Gut Brain Connection. We kicked off our Yoga Teacher Training program with 15 students attending, we had a great BL turn out to support the Julie Run to end Hunger, we hosted a Yin Gong Bath Immersion and we helped several students feel a little more comfortable starting their yoga practice in our Yoga 101 workshop. WOW!! Lots of good happenings at BL for sure this week aloneRead More
Wow…it’s been quite a week at Body Language!! Sunday night we had our bi-annual Staff meeting, Tuesday was our monthly manager meeting, and Wednesday I survived a 4-hour photo shoot!! I know the word “survived” sounds pretty dramatic, but if you were at BL during this event, Read More
We hope you have enjoyed reading about our fitness and yoga teachers this summer. I had a blast writing the highlights from my perspective about each of the teachers and I also learned something new about each of them along the way. I know I have heard from MANY of you that you appreciated these highlights as well!!
So, although we focused on the teachers, there are many others who make up the staff at BL. Read More
Chris started teaching fitness when she lived in Ohio and was looking for a “free membership and child care” for her 2 sons. Her first job was working at a YMCA on the racquetball courts with no mirrors. When her husband,'s Craig, job moved them to Michigan, Read More
